Eating Healthy

“Make Eating Healthy A Lifestyle, Not A Duty.”
A healthy diet is important for a well-functioning body. However, it isn’t as restrictive or as confusing as people imagine. Food is the
source of energy that we consume to provide nutritional support and has a direct impact on our cognitive performance in every
stage of life. Your food choices each day affect your overall health and well-being. It has a significant impact on your mood and mental
health. Hence, the type and amount of food you consume has a major impact on your body.

TABLE OF CONTENTS
CHAPTER 1: MAKE EATING HEALTHY A LIFESTYLE, NOT A DUTY ……………………….. 4
T HE 3 K EY E LEMENTS ……………………………………………………………………………………………………………………..4
H EALTH I S W EALTH ………………………………………………………………………………………………………………………..8
T HE I MPORTANCE O F A P OSITIVE M INDSET ……………………………………………………………………………….. 12
CHAPTER 2: BENEFITS IN EATING HEALTHY …………………………………………………………. 15
T HE B ENEFITS ………………………………………………………………………………………………………………………………. 17
CHAPTER 3: ALKALINE FOOD VS ACIDIC FOOD ……………………………………………………… 26
P H V ALUE …………………………………………………………………………………………………………………………………….. 26
C ONSEQUENCES OF E XTENDED A CIDOSIS …………………………………………………………………………………….. 29
P RACTICING A LKALINE D IET ………………………………………………………………………………………………………… 31
A LKALINE F OOD …………………………………………………………………………………………………………………………… 31
A CIDIC F OOD ………………………………………………………………………………………………………………………………… 36
CHAPTER 4: FOOD PYRAMID……………………………………………………………………………………….. 42
W HAT I S F OOD P YRAMID ? …………………………………………………………………………………………………………… 42
T HE H EALTHY E ATING G UIDELINES …………………………………………………………………………………………….. 46
S TAGES O F C HANGE ……………………………………………………………………………………………………………………… 53

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