Miraculous Power of Fruits and Vegetables

Product Summary

Discover the amazing benefits of a more nutrient-dense diet, based on a simple increase in healthy fruits and vegetables.

Even if you got most of these things right, the truth is that our modern lifestyles are just absolutely terrible for our health. This is true right down to the fact that most of us are too comfortable – we have become adapted to a comfortable, domesticated lifestyle, and therefore our bodies have forgotten how to deal with stress or difficulty.

Take going outdoors for instance. Most of us just don’t do this enough, which means that we aren’t getting the important stimulus of sunlight, which helps to encourage the body to produce vitamin D, which in turn regulates things like hormone production, sleep, mood… even appetite! Without that important input our body loses some of its natural rhythm and certain processes are interrupted.

Well, it’s all very good and well me telling you that you should be working out throughout the day, and that you should be eating perfectly, and that you should be taking long swims in freezing cold water in the morning. Problem is, we don’t have time for that and our bodies are now so maladapted that they wouldn’t handle it…

What many people don’t realize is that we literally are what we eat. Which is why the best place to start is by fixing one of the biggest issues with modern life. That is: the lack of micronutrients. Micronutrients are vitamins, minerals, amino acids, fatty acids, antioxidants, and other active ingredients in our food that our body uses for a wide variety of different purposes.

What You’ll Learn

Why Vitamins And Minerals Are The Answer
Starting With Vegetables And Fruits Is The Solution
Amazing Superfood For Mood, Energy, Beauty, And More
An Introduction To Vitamins & Minerals
Fat Soluble Vitamins & Water Soluble Vitamins
Other Amazing Nutrients In Fruits And Vegetables
Other Essential Micronutrients
Fruits And Vegetables For Athletic Performance
Fruits And Vegetables To Improve Athletic Performance
Broccoli And Leafy Greens For Beauty And Pregnancy
Cayenne Pepper For Weight Loss, Testosterone And More
Elderberry For Inflammation
How Antioxidants Help You To Live Longer
Fruits And Vegetables To Improve Your Health
How Many Fruits And Vegetables Do You Need Really
Dangers Of Too Many Fruits And Vegetables
Creating A Diet Rich In Fruits And Vegetables
The Strategy: The Aim Is Variety
How To Increase The Variety Of Fruits & Vegetables
What About Multivitamin Supplements
Your Blueprint For Greater Health
And Much More!

eBook in PDF Reader Document Format
Document Number of Pages: 53
eBook Author/Information:
Reseller Super Store at master-resale-rights.com
Mike Taylor (Tanisso.com) has Legal Reseller Rights